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Health Tips
Articles & Recipes
Links
Here are some of my favorite magazines and places to
get information about health and fitness:
- Ace Certified News
- Ace Fitness Matters
- Idea Source
- Consumer Reports On Health
- Prevention
- Oxygen
- Women's Sports & Fitness
- Health
- Yoga Journal
- Fitness
- Shape
- All Natural Muscular Development
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Internet/Telephone
Services
Completion by client of health
history & exercise questionnaires by email or facsimile
Initial Evaluation &
Assessment- Most assessments are done by the client doing home testing and measurement
taking
eMail or Telephone discussion
of results of initial evaluations
Recommendations made based on
positive and negative habits that will affect reaching goals
Identification of reasonable
and realistic short term goals and lifestyle changes
Weekly, bi-weekly or monthly
email or telephone sessions to assess progress, identify challenges and obstacles and
adjust lifestyle accordingly. Client can either email or fax any journal information
before scheduled assessment time.
Every 8-12 weeks: fitness
assessment retesting and goal re-evaluation
Once most goals are reached or
changes have become permanent, consult every 3 months or as requested by client
Local Services
Completion by client of health
history & exercise questionnaires
Initial Evaluation &
Assessment done onsite with consultant. Generally includes (but not limited to):
Step test, push up test, sit up test, flexibility testing, weight, body fat percentage and
body mass index.
Discussion of results of
initial evaluations
Recommendations made based on
positive and negative habits that will affect reaching goals
Identification of reasonable
and realistic short term goals and lifestyle changes
Weekly, bi-weekly or monthly
face-to-face meetings or telephone sessions to assess progress, identify challenges and
obstacles and adjust lifestyle accordingly. For telephone sessions, client can
either email or fax any journal information before scheduled assessment time.
Every 8-12 weeks: fitness
assessment retesting and goal re-evaluation
Once most goals are reached or
changes have become permanent, consult every 3 months or as requested by client
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