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Healthy Recipes

My mother sent me this recipe and it has turned out to be one of my favorites. 
Experiment with the types of veggies and spices you use!.

Herb Roasted Vegetables

Makes: A Lot!

Ingredients:

Approximately 7 cups using a combination of any or all of the following:

zucchini
red or yellow bell peppers
yellow (summer) squash
green beans
carrots
onions, red or white
mushrooms
eggplant
tiny red potatoes

Seasoning ingredients:

2 cloves garlic (minced or finely sliced)
1/4 tsp. salt
1/8 tsp. pepper
3 tbsp. balsamic vinegar
1 1/2 tbsp. olive oil
2 tsp. dried herbs (can be all basil or 1 tsp. of basil and 1/2 tsp. each of oregano, tarragon, thyme and rosemary - or whatever you have or like)



Directions:

Preheat oven to 425 degrees

Cut potatoes and onions into wedges.  Slice other veggies into 1/2 inch to 1 inch slices or pieces.  Put all into a large gallon baggie. 

Mix together
seasoning ingredients and pour this mixture over the veggies.   Seal the bag and toss to coat. 

Pour into a large shallow baking pan (or cookie sheet) and bake for 35-40 minutes, stirring 2 or 3 times.

This can be served hot, cold or at room temperature.  Keeps in the refrigerator and heats up well in the microwave.


Nutritional Information:

I haven't broken this down for this recipe because the amounts and types of veggies will determine the nutritional content.  Rest assured, it is a great nutritional choice!

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Laura Harper is not a licensed physician, dietician or exercise physiologist.  This web site is provided as a general public service only.   Please consult with your doctor before taking medical action or making medical decisions as this programs recommendations are not intended to replace the advice of medical professionals.   Medical advice can only be relied upon if it is based on a doctor’s evaluation of an individual patient’s unique health factors - not from general materials such as books, videos or web sites.

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Last updated on 03/08/02


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