Barbecued Chicken
Makes: 4 servings
Ingredients:
4 skinless, boneless chicken breasts
1/4 C reduced-sodium ketchup
3T cider vinegar
1T horseradish
2t firmly packed dark brown sugar
1 clove garlic, minced
1/8t dried thyme
1/4t black pepper
Directions:
Preheat broiler or grill.
Prepare sauce: Combine and mix ketchup, vinegar, horseradish, brown sugar,
arlic and thyme in a small saucepan. Bring to a boil over medium low heat. Cook,
stirring frequently until thickened, about 5 minutes. Remove from heat and stir in
pepper.
Brush tops of chicken with sauce. Place face down on a foil covered broiler or
grill. Brush other sides with sauce.
Broil or grill 3 inches from heat, basting with remaining suace and turning until
no longer pink in center, about 5 to 7 minutes per side. Let stand five minutes
before serving.
Nutritional Information:
Calories: 146
Sodium: 188 mg
Fat: 1 g
Protein: 26 g
Carbohydrates: 5 g
Cholesterol: 55 mg
Helpful hint:
To keep the chicken from
sticking to the grill, scrub the grill rack and spray it with vegetable cooking oil before
starting the grill. |
SM