Homemade Protein Bars

These are some of my favorites. They taste great and are easy to make.
The nutritional value will vary slightly depending on the ingredients you use.
I hope you enjoy them!

Homemade Protein Bars

Makes: 16 servings

Ingredients:

2 cups natural peanut butter or cashew butter
1 3/4 cups honey
2 1/4 cups of protein powder (I use egg protein)
3 cups dry, uncooked oatmeal

Directions:

Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds.
Stir in protein powder and oatmeal. Mix thoroughly. It will be thick!

Press into a 9" x 13" pan. Refrigerate until solid enough to cut and then cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggie in refrigerator.

Nutritional Information:
(based upon using natural peanut butter)

Serving Size: 1 bar
Calories: 267
Fat: 15 g
Protein: 18 g
Carbohydrates: 38 g

This recipe compliments of my friend Melissa

Back to Articles & Recipes

Laura Harper is not a licensed physician, dietician or exercise physiologist. This web site is provided as a general public service only. Please consult with your doctor before taking medical action or making medical decisions as this programs recommendations are not intended to replace the advice of medical professionals. Medical advice can only be relied upon if it is based on a doctor’s evaluation of an individual patient’s unique health factors - not from general materials such as books, videos or web sites.

Please contact our Webmaster with questions or comments.