Oriental Salad
Makes: 8 servings
Ingredients:
2-1/4 tablespoons
Oriental sesame oil
3 tablespoons lite soy sauce
2-1/4 tablespoons balsamic vinegar
3/4 pound Chinese noodles
5 green onions, chopped
2-1/4 cups broccoli, chopped
Directions:
Combine sesame oil, soy
sauce and balsamic vinegar in a bowl and set aside.
Cook noodles according to package directions. Drain and add green onions.
Steam broccoli for 4-5 minutes.
Mix sauce, noodles and broccoli in a serving bowl.
Nutritional Information:
Serving Size: 1 cup
Calories: 345
Fat: 6 g
Cholesterol: 0 mg
Protein: 7 g
Carbohydrates: 50 g
Fiber: 5 g
Sodium: 340 mg
Chad Tackett, the
President of Global Health and Fitness (GHF), has degrees in Exercise and Heath Science
and Nutrition, is a Certified Personal Trainer, and is a regular guest lecturer to both
professional and lay audiences on the principles of effective exercise and good nutrition.
Visit GHF (http://www.global-fitness.com) and
you'll find easy to follow fitness recommendations, hundreds of exercise instructions and
video demonstrations, customized programs, healthy recipes and meal plans, a free
nutrition analysis, health club and personal trainer directories, and much more!
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SM