Garlic and Bell Pepper Linguine
Makes: 8 servings
Ingredients:
1-1/4 pounds linguine
1 tablespoon olive oil
9 garlic cloves, minced
3/4 cup roasted red peppers, chopped
3 tablespoons non/lowfat Parmesan cheese, grated
Directions:
Cook pasta according to
package directions.
Heat oil in a nonstick skillet over medium heat. Add garlic and peppers
and saute for 2-3 minutes.
Mix pasta, peppers and garlic mixture in a bowl. Top with
Parmesan cheese.
Nutritional Information:
Serving Size: 1 cup
Calories: 395
Fat: 4 g
Cholesterol: 2 mg
Protein: 14 g
Carbohydrates: 70 g
Fiber: 4 g
Sodium: 65 mg
Chad Tackett, the
President of Global Health and Fitness (GHF), has degrees in Exercise and Heath Science
and Nutrition, is a Certified Personal Trainer, and is a regular guest lecturer to both
professional and lay audiences on the principles of effective exercise and good nutrition.
Visit GHF (http://www.global-fitness.com) and
you'll find easy to follow fitness recommendations, hundreds of exercise instructions and
video demonstrations, customized programs, healthy recipes and meal plans, a free
nutrition analysis, health club and personal trainer directories, and much more!
Back to
Article & Recipes
|
SM