Protein Pumpkin Cheesecake

Protein Pumpkin Cheesecake

Ingredients:

2 C nonfat ricotta cheese
1 1/2 C pumpkin puree
1/2 C low calorie maple syrup
8 packets Equal
1 tsp. vanilla
1 1/2 tsp. pumpkin pie spice
1/3 C whey protein powder
1 lowfat graham cracker crust
Light whipped topping

Directions:

Mix all of ingredients (except crust) together until smooth.

Pour into graham cracker crust and bake for about 40 minutes in a 400 degree oven.

Let cool. Top each slice with light whipped topping.

Serves six. Per serving: 173 calories, 14 grams protein, 22.5 grams carbohydrates, 3 grams fat.

This recipe courtesy of Muscle & Fitness magazine.

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