As featured in the
Detroit Free Press
 January 2000, and in Family PC
magazine, January 2000 issue.

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NEW!!!
2005 Fitness Calendars!

Check out an AWESOME new way to graphically track your workouts and healthy habits or those of your clients!
GET A FREE 2004 CALENDAR WHEN YOUR ORDER A 2005 CALENDAR!!

Fighting a sweet tooth?
 Check out some ideas for healthy low fat
and low calorie treats that might
satisfy that craving.

Don't like your backside?
  Learn how to   Target Your Butt
with this month's article from ACE.

I am an ACE Certified Lifestyle & Weight Management Consultant. I have education and training which enables me to combine sound nutrition, safe and effective physical activity, appropriate lifestyle changes and psychological and emotional support into programs that will help you achieve their goals. All of these components are important and all must be looked at carefully when designing a realistic and reasonable program.   Diet, exercise and lifestyle together are the basis of a complete and well-rounded program.  Few people lose weight by just dieting or just exercising alone.

Many people have told me that it makes a difference just to have a coach, someone that they are accountable to, and someone they can turn to with all types of questions.  I hope that having me as your cheerleader will help keep you motivated and moving in a positive direction.

If this program interests you, please contact me so we can get started. I look forward to hearing from you.

Remember, long term change doesn't happen overnight.  It is not the product of a quick weight loss diet, or a month long exercise program.  Change comes from knowledge, and from using that knowledge to make a commitment to yourself to make positive changes in your lifestyle that you enjoy and can therefore maintain for a lifetime.

Wishing you the best in health and happiness.